• Hey guys and welcome to Food Friday! Tonight we are going for a party in the mouth taste frenzy! Using white fish can save you a fortune compared to the likes of salmon, but we are not compromising on taste here :)

    I popped to my local food market and they were selling "Whitey" for 4 fillets for £3 on the fish stall. The best cheapest white fish you can source is ideal for this dish.

    You will need: 
    1 large/2 medium red onions
    1 red pepper
    1 yellow pepper
    2 courgettes
    1 red onion
    10 cherry tomatoes
    4 cloves of garlic
    Mushrooms
    Sea salt
    Freshly ground black pepper
    Olive oil
    White fish
    Balsamic vinegar
    New potatoes
    Hot Smoked Paprika
    Tomato puree
    Knob of butter


    Directions: 

    1. Preheat the oven to 200°C/400°F/gas 6.

    2. Chunky chop all of the vegetables, place into a large oven proof dish and drizzle with olive oil and balsamic vingear, a pinch of salt and cracked black pepper. Place in the oven for around 30-40 minutes, or until tender. 

    3. Prepare the fish by placing in tin foil, drizzle with olive oil and fold the tin foil into parcels. The fish will only take around 15-20 minutes, but ensure cooked thoroughly.

    4.  Boil the potatoes in a pan over medium-high heat and bring the water to a boil. Once boiling, reduce the heat to simmer. Check the potatoes after 5 minutes, depending on the size, most potatoes will be done in 10 to 20 minutes.

    5. Once the potatoes are cooked, it's time to make the paprika and tomato sauce. Add a knob of butter, tomato puree and a good shake of paprika.

    6. Once the vegetable and fish are cooked, serve with a really generous drizzle of balsamic vinegar. Plate up the potatoes and enjoy!

    Serves 2 (with leftovers)

    Helen xoxo